Seacoast Sauna club - clwb sawna seacoast

The general benefits of sauna use are well documented and discussed on our Sauna Benefits page.

Primary sauna benefits include, enhanced mood, reduced stress, and better sleep quality. To really achieve these benefits it is recommended that you should try to sauna on a regular basis, ideally at least once a week.  More frequent use can also lead to even greater benefits. 

One study from Finland conducted over decades showed significant benefits of frequent sauna bathing, it found a 63% lower risk of sudden cardiac death for those using a sauna 4–7 times per week (compared to once a week).

Many Wellness experts advise specific frequencies depending on your desired outcome:

For cardiovascular health: Aim to sauna 3-4 times per week for maximum benefits.

For Stress relief: sauna 2-3 times week focusing on relaxation rather than intensity.

For weight management: 3-5 saunas per week combined with proper diet and exercise. 

For detoxification: 2-4 saunas a week ensuring proper hydration.

For Athletic recovery: Daily sessions of a shorter duration typically 10-15 minutes post-workout optimise muscle recovery and reduce muscle soreness. 

• Our Sauna club costs only £30 for up to three 50 minute shared sauna sessions per week.

• Click the link below or head to the sauna pass section and select to purchase a Sauna Club credit.

• Follow the steps on screen to purchase your pass.

• The pass will allow you to book any 3 shared 50 minute sauna sessions within 7 days of purchasing the pass.

• The shared sauna sessions include the use of the sauna, cold plunge and cold shower. If you'd like to swim in the sea please book sessions approximately 2 hours either side of high tide.

• Select the sessions you want to book from the book page.

• Login to the customer area to complete your booking.

• The following week; buy another credit!

• Don't forget you can always use your credit to book back to back sessions if you would like to sauna for longer each time.